Seeking support is an act of courage, and I deeply respect the strength it takes to reach out. My goal is to create a warm, welcoming space where trust can flourish between us. I believe that sharing pain can lighten its burden and that healing is possible, even for challenges that have persisted for years. Often, people come to therapy not because of a specific mental health diagnosis, but because life isn’t aligning with their hopes and desires. I’m here to help you transform that.
With a decade of experience, I am committed to guiding individuals, couples, first responders, and military personnel through the challenges of addiction, trauma, and work/life stress. My approach is grounded in compassion and evidence-based practices, supporting your journey toward healing and self-discovery.
I believe in the power of collaboration, empathy, and authenticity. By drawing on CBT, Motivational Interviewing, and Person-Centered theories, I tailor my approach to meet your unique needs and goals. Whether we’re exploring thought patterns, motivating change, or enhancing communication, I’m dedicated to empowering you on your path to a better life.