Back To School = Fun For Some, Social Anxiety For Others
Fall brings with it cooler weather, changing leaves and a return to school. For most students returning to school is cause for happy excitement and a reunion of friends. But…
Four Steps to a Stress-Free Life
In the climate of today’s world, it’s nearly impossible not to feel “stressed out.” Symptoms of stress and anxiety present in various forms and may include obsessive thoughts and feelings…
Surviving a Loss: Moving Through Grief
You may have heard the saying, “Nothing is certain except death and taxes,” but who is ever truly prepared to lose someone or something important in his or her life?…
It’s Not Your Father’s Therapy
Gone are the days when a person is stigmatized because he or she is seeing a therapist. Instead, people now seek counseling to establish and reach personal goals, improve relationships…
Don’t Make Me Mad: Learning How to Manage Anger
Anger is a natural human emotion that can be very powerful and, at times, unpredictable. Everyone gets angry — and that’s okay. What’s not okay is when anger gets out…
Change Your Course With Couples Counseling
National statistics report that 50% of first marriages will end in divorce. Relationships are anything but simple and it’s easy to take yours for granted when you find yourself dealing…
I Want to Change. I Just Can’t (Readiness For Change)
We all seem to have times of our lives when we get stuck in that vicious cycle. We want to change. We need to change. We know what we need…
Teen Anger
7 Common Types of Teen Anger Teenage anger can be short lived or last for extended periods of time. When anger lasts for extended periods of time, it creates anger…
Binge Eating…A new diagnosis, but not a new phenomenon
Are you an emotional eater? Are you obsessed or addicted to sweets or salty snacks? Well, you are not alone. 3.5% of women and 2% of men binge eat, at…
Procrastination or Laziness?
Procrastination versus Lazy? Are they the same? Procrastination is an active process, you choose to do something else instead of the task that you know you should be doing. In…