We all seem to have times of our lives when we get stuck in that vicious cycle. We want to change. We need to change. We know what we need to do to change. We just don’t. Then we give up. Another frustrating situation is telling others to change and they won’t. This is very…
Are you an emotional eater? Are you obsessed or addicted to sweets or salty snacks? Well, you are not alone. 3.5% of women and 2% of men binge eat, at some time during the life time. Binge eating is such a common issue presented in doctors’ and therapists’ offices that it was added as an…
Procrastination versus Lazy? Are they the same? Procrastination is an active process, you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act. Procrastination usually involves ignoring an unpleasant, but likely more important task, rather than of one…