All of us experience anxiety, but not all anxiety is normal.

Some butterflies before taking a test or giving a speech can help you perform your best. However, there is a tipping point at which anxiety becomes unhelpful. It can even prevent you from living your life to the fullest.

Anxiety can be a surprisingly physical experience: your heart races, you feel panic in your body, or you find yourself with recurrent headaches and stomachaches. Sweating, lightheadedness, or “zoning out” can also be symptoms of anxiety.

If you feel like your brain never turns off, or you feel sure that the worst thing that could happen is the only thing that’s going to happen, please reach out. With evidence-based approaches like cognitive behavioral therapy and mindfulness, our therapists can help you challenge the anxious thoughts and bring peace to your body.