Change Your Course With Couples Counseling

National statistics report that 50% of first marriages will end in divorce. Relationships are anything but simple and it’s easy to take yours for granted when you find yourself dealing with the realities everyday life. Relationships require effort and nurturing. If you feel that your relationship isn’t what it used to be or what you would…

Four Steps to a Stress-Free Life

In the climate of today’s world, it’s nearly impossible not to feel “stressed out.” Symptoms of stress and anxiety present in various forms and may include obsessive thoughts and feelings of panic, as well as physical symptoms such as nausea, a racing heart, and muscle tensions. For most, making a few simple changes will lead to…