It’s Not Your Father’s Therapy

Gone are the days when a person is stigmatized because he or she is seeing a therapist. Instead, people now seek counseling to establish and reach personal goals, improve relationships at home or work and enhance their overall enjoyment of life. The decision to enter therapy is a personal one. Equally personal is the relationship established…

Surviving a Loss: Moving Through Grief

You may have heard the saying, “Nothing is certain except death and taxes,” but who is ever truly prepared to lose someone or something important in his or her life? Grief is an emotional response that’s triggered by a major life change or loss and can be devastating and debilitating for some, leaving them struggling with…