It’s Not Your Father’s Therapy

Gone are the days when a person is stigmatized because he or she is seeing a therapist. Instead, people now seek counseling to establish and reach personal goals, improve relationships at home or work and enhance their overall enjoyment of life. The decision to enter therapy is a personal one. Equally personal is the relationship established…

Four Steps to a Stress-Free Life

In the climate of today’s world, it’s nearly impossible not to feel “stressed out.” Symptoms of stress and anxiety present in various forms and may include obsessive thoughts and feelings of panic, as well as physical symptoms such as nausea, a racing heart, and muscle tensions. For most, making a few simple changes will lead to…